1) pakaian:
- breathable socks (non-cotton)
- BFF headwear
- quick dry shirt ( micro fiber)
- quick dry nylon/supplex pants
- trail running shoes/hiking shoes/boots
- quick dry underwater
- daypack with hydration feature
- trekking poles
- watch water resistance.
- food snack mcm gula2 or something yg bole bg tenaga ( powerbar/gel )
- minuman isotonik..utk + tenage..if xde, air mutlak pon boleh..(^_^)
- cermin mate ( depending on terrain )
- poncho/emergency blanket (ne la tau mlm2 sjuk sgt..so bole lindungi bdn kite)
- rain cover for backpack (utk lindungi brg2 kite drp basah)
- camera (Klu nk bwk la,.)
- hand phone
- sun block (utk lindungi kulit..(^_^))
- insect repellant/minyak angin ( to remove leeches )
- waterproof wallet/ziplock bag
- identity card
- cash
- medical tape/finger tape
- medication ( if any )
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